Lifestyle changes are integral to a tCM (traditional Chinese Medicine) approach to health and wellbeing.  Ruth set up yoga classes from her holistic centre Carlisle Therapies over four years ago - initially to encourage her own patients to include mindful movement and breathwork into their lives.  In 2018 Ruth completed her own 250 hours yoga teaching training.  She runs classes and workshops from Carlisle city centre.  From autumn 2019 she will also be running her popular Absolute Beginners Yoga course from Keswick.

For more details on Ruth's yoga classes and workshops visit her facebook Events page here.  Ruth runs her yoga classes in 5 week blocks and also hosts some one off, non-timetabled classes. 

Yoga Class Times

Tuesday 17:30 - 18.30 Absolute Beginners Yoga, 5 week course (Keswick) time & location tbc

Thursday 17:45 - 18:45 Beginners Yoga 5 week block (Carlisle)
Thursday 19:00 - 20:00  Absolute Beginners Yoga 5 week course (Carlisle)

Yoga Workshops
See Events page.

To book your mat contact Ruth on 077 88 616 488, This email address is being protected from spambots. You need JavaScript enabled to view it.