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Yoga & Qi Gong - Classes & Workshops throughout Cumbria

Chinese Medicine Principles in Motion

Our small-group classes and seasonal workshops blend advanced functional anatomy with the core principles of Traditional Chinese Medicine, offering you an intentional, therapeutic space to regulate stress, relieve physical tension, and deeply cultivate your body’s vital energy.

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Specialist Training 

Advanced Somatic Certifications

Your movement practice is guided by degree level clinical training combined with advanced internationally recognised somatic qualifications. This deep clinical integration allows us to safely tailor each posture to your unique structural alignment, tissue health and internal energetic needs.

Rolling Up Yoga Mat

VINYASA & SLOW FLOW

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Additional training in Varkala, India.  Specialising in mindful sequencing, breath pacing and alignment.  This dynamic, fluid practice links conscious movement to build strength and mental focus, helping to regulate the nervous system and reduce stress.

YIN YOGA

Trained under global expert Bernie Clark.  Yin Yoga focuses on targeting deep connective tissues (facia) and opening meridian pathways.

Hands in Focus

MEDICAL QI GONG

Currently undertaking a 2 year Qi Gong Training programme, embedding internal energy cultivation into movement practice.

MINDFULNESS

Small-groups perfect for beginners or those seeking stress relief. We offer an Introduction to Mindfulness Courses and foundational Beginners Yoga Courses.

Classes, Courses & Seasonal Workshops

  • Weekly Movement Classes: Moving between dynamic Vinyasa flows for physical strength and meditative Yin Yoga to target deep connective tissues.
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  • Mindfulness & Beginners Yoga Courses: Small-group, step-by-step introductions to therapeutic breathwork, safe alignment, and mental stress-management.
     

  • Seasonal Immersive Workshops: Experiential workshops aligning your body’s health with the seasons through Qi Gong and somatic medicine.

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UPCOMING EVENT FOR ACUPUNCTURE AWARENESS WEEK
 

​Yin Yoga & Ear Seed Workshop

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When: Saturday, 14th November 2026, 10.30 am - 12 noon

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Where: Carlisle Therapies 

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Investment: £25 per mat 

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The Experience:

This restorative workshop integrates deep somatic movement with clinical auriculotherapy to support stress relief, deep sleep, and nervous system balance. You will be guided through a grounding, meridian-stimulating Yin Yoga practice, followed by a professional clinical application of therapeutic Acupressure Ear Seeds.

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Spaces are strictly limited to maintain a small-group environment.
 

 



 

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